10 Supercharged Health Benefits of Eating a Gluten-Free Diet from Gluten Free Living Magazine
Gluten-free foods have become a fad and there is plenty of debate regarding the health benefits and risks of going gluten free even if you don’t have gluten intolerance. However, a gluten-free diet is an absolute must for those suffering from celiac disease or gluten intolerance. Gluten is present in almost all foods from bread and cereals to snacks, beverages and even sauces. While this can make it hard you to avoid products containing gluten altogether, it’s well worth the effort.