This versatile grain—with a unique flavour—can be milled into teff flour through a process that makes it suitable for baking. 

The nutritious properties of the teff grain are well established. Not only is this fine grain gluten-free, it is naturally rich in protein and vitamins & minerals such as iron and calcium—making it a good food choice as part of a balanced diet.

Teff is also rich in its dietary fibre content—with much of its naturally occurring fibre type known as resistant starch, considered a good starch partly due to having fewer calories when compared to regular starch.