Bread Essentials

This year, many are getting back into travelling, however doing so with allergies can be hard and stressful, especially when it comes to a gluten allergy or Celiac Disease. “Am I going to have choices for my 3 meals a day?” Not to worry, preparation is key.  Find here my tips and tricks to travelling stress free.

To make this breakfast all you need are:  2 eggs or vegan option (hopefully we will get liquid Just egg soon!) 2 pieces of bread of your choice, we used our white wholegrain 1 piece of chocolate, used Lindt cayenne pepper 1 small glass or cookie cutter of your choice...

Gluten-free foods have become a fad and there is plenty of debate regarding the health benefits and risks of going gluten free even if you don’t have gluten intolerance. However, a gluten-free diet is an absolute must for those suffering from celiac disease or gluten intolerance. Gluten is present in almost all foods from bread and cereals to snacks, beverages and even sauces. While this can make it hard you to avoid products containing gluten altogether, it’s well worth the effort.