Plant-based, Gluten-free and Simple ingredients.

Ingredients: Cassava flour, Water, Yams, Chickpea flour, Potatoes, Organic non-GMO project verified RSPO palm oil, Onion, Xanthan gum, Pure salt, Garlic, Psyllium husk, Jalapenos peppers, Fresh Cilantro, Spices.

Instructions: Method 1; Coat them in oil, poach in an oiled pan of 1/4” of boiling water on medium with the lid on for 3-6 minutes, remove the lid and poach to finish for 2-4 minutes. Add pre-heated sauce of your choice, season and serve. Method 2; Cook in boiling water for 4-6 minutes until they float, remove one at a time with a slotted spoon into pre-heated sauce and serve.

Storage: Keep frozen or refrigerated after thawing. Best used within 7 days after thawing. Shelf Life: Frozen for up to 12 months.