INGREDIENTS: cassava flour, water, yams, chick pea flour, potatoes, organic non-GMO project verified RSPO palm oil, onion, xanthan gum, pure salt, garlic, psyllium husk, jalapenos peppers, fresh cilantro, spices.

COOKING FROM FROZEN AND SHELF LIFE.

Appliances vary in power these instructions are a guide only. Adjust times if partially or fully thawed. The filling of these ravioli is fully cooked.

Method 1. Coat them in oil, poach in an oiled pan of 1/4” of boiling water on medium with the lid on for 3-6 minutes, remove lid and poach to finish for 2-4 minutes. Add pre-heated sauce of your choice, season and serve.

Method 2. Cook in boiling water for 4-6 minutes until they float, remove one at a time with a slotted spoon into pre-heated sauce and serve.

STORAGE: KEEP FROZEN or refrigerated after thawing. Best used within 7 days after thawing. SHELF LIFE: FROZEN-12 months.